Feel the vibrations and shed the kilograms

WThe studies found benefits of whole body vibration therapy in these groups. But it was limited to improved bone health and capacity to walk or transitioning from a seated to standing position. These outcomes ultimately reduce risk of falls and fractures, and increase capacity to undertake activities of daily living.

So this means body vibration may have a role in preventing weight gain and improving functional capacity and bone health in groups of people where normal exercise or physical activities are significantly impaired. More rigorous research is still needed.

Overall, if you’re physically able, you’ll have far more benefits taking a 30-minute walk with friends, or engaging in 30 minutes of outdoor activities in the backyard or park with your family, rather than standing in one place being vibrated for 30 to 60 minutes.

A whole body vibration machine is a popular new way to spend less time working out while getting in shape faster. The machine’s pulsating plates create highfrequency vibrations, causing involuntary muscle contractions. This mimics the effects of...