STRENGTH TRAIN­ING

The Star Early Edition - - SPORT -

Hit the gym. Build­ing a strong body where the right mus­cles do the right job, with sta­ble joints will also save many Rands of physio and months of in­jury frus­tra­tion. Dur­ing the first 12-20 weeks, if time is lim­ited, you are bet­ter off sacri­fic­ing a run or two a week to make your­self strong be­fore in­creas­ing the run­ning. Strength train­ing can in­clude yoga, pilates or other group train­ing.

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