TARGET WEAK SPOTS

Do you struggle to get up to SQUEEZE IN THAT RUN BEFORE WORK? Or do WEIGHTS at the gym intimidate you? Target your WEAK SPOTS so you can get the BODY YOU WANT.

You know your way around most of the equipment in the gym, but still find the weights area a scary place.

Having a good routine on equipment such as the treadmill, cross-trainer or exercise bike can benefit your health considerably. Incorporate weights into your workout and you’ll reap even more fitness rewards.

“Building lean muscle increases the rate at which you burn calories, even at rest,” explains fitness expert Elaine Denton. To incorporate weights into your exercise routine, and get leaner as a result, Denton recommends using free weights or starting with resistance machines under the guidance of a trainer on your first session so you use the correct technique and weight.

“A good starting point is to do three sets of 15 repetitions, with a short rest in between. You should aim to lift a weight that feels challenging by the last repetition set, but allows you to demonstrate great technique and form to prevent any injury,” she says.

For a confidence boost, personal trainer Chrissi Delapperall suggests seeking advice from an instructor or trainer. “Using the mirrors is also sensible to help you with correct form and listen to your body – if something doesn’t feel right, stop,” she adds.

Another fitness expert, Golan Horesh, says: “Try women-only weights areas or fitness studios if you’re new at weightlifting, to ease yourself in. If you don’t want to start doing weights in a male-dominated gym or workout area, female-only areas are a great way for you to start and build up confidence.”