Get your body go­ing with these se­cret fat fight­ers:

True Love - - Diet -

1. Le­mon It helps to keep blood sugar bal­anced, and im­proves di­ges­tion and me­tab­o­lism.

2. Chilli This hot in­gre­di­ent curbs hunger and ig­nites the process of burn­ing en­ergy.

3. Vine­gar The key in­gre­di­ent in ap­ple cider vine­gar – acetic acid – is said to help break down fat quickly.

4. Wa­ter H2O can sig­nif­i­cantly im­prove weight-loss re­sults and jump­start your meta­bolic rate.

5. Fi­bre Fi­brous foods take a while to digest, which means we feel fuller for longer and eat less. 6. Nat­u­ral sug­ars Man­gos and wa­ter­melon have a good nu­tri­tional pro­file.

7. Pro­tein-filled foods These will speed up your mus­cle growth and give you ‘good’ fats that are easy to digest.

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