METABOLISM BOOSTERS

Get your body going with these secret fat fighters:

1. Lemon It helps to keep blood sugar balanced, and improves digestion and metabolism.

2. Chilli This hot ingredient curbs hunger and ignites the process of burning energy.

3. Vinegar The key ingredient in apple cider vinegar – acetic acid – is said to help break down fat quickly.

4. Water H2O can significantly improve weight-loss results and jumpstart your metabolic rate.

5. Fibre Fibrous foods take a while to digest, which means we feel fuller for longer and eat less. 6. Natural sugars Mangos and watermelon have a good nutritional profile.

7. Protein-filled foods These will speed up your muscle growth and give you ‘good’ fats that are easy to digest.