Rhythmic athleticism

TIDES High today . . . .6.02am, 6.24pm Tomorrow . . . . .6.44am, 7.07pm Low today . . .12.05am, midnight Tomorrow . . .12.39am, 12.46pm Spring tides . . . . . . . . . . .July 22

. . . . . . . . . . . . . . . . . . . . . Aug 6 Neap Tides . . . . . . . . . . .July 16 . . . . . . . . . . . . . . . . . . . . July 29

SUN/MOON Sunrise today . . . . . . . . 7.50am Sunset today . . . . . . . . .5.53pm Moon rises today . . . . .10.32am Moon sets tomorrow . .10.54pm

Jul 16

Jul 22

Jul 29

Aug 6