WHOLEGRAIN OR NOT

WHEAT Wholegrain: bulgur wheat, pearl wheat, wholewheat flour, spelt, buckwheat Not wholegrain: white flour, puffy wheat cereals, wheat germ, flour tortillas, couscous OATS Wholegrain: whole oats, rolled oats, oats porridge, oat flakes Not wholegrain: instant oats, oat flour BARLEY Wholegrain: whole barley, hulled barley Not wholegrain: barley flour RICE Wholegrain: brown rice, wild rice Not wholegrain: white rice, rice flour MAIZE Wholegrain: whole mealies, popcorn, wholegrain maize tortillas Not wholegrain: mealie meal, cornflour, polenta OTHER GRAINS AND SEEDS Wholegrain: rye, millet, sorghum, quinoa Not wholegrain: flaxseed, sunflower seed, chickpeas, soya beans