HEALTHY LUNCHBOXES AHEAD!
Don’t think a healthy lunchbox should be expensive or complicated – here are some top lunchbox ideas plus handy, affordable lunchboxes that any kid would appreciate.
1 PEANUT BUTTER AND BANANA SANDWICHES:
There’s nothing like peanut butter and banana – you’re adding sweet fruit, but less sugar! Use a divided container to separate the sandwich from other snacks and keep it fresh.
2 VEGGIE STICKS WITH A DIP:
The more colours of vegetables you include, the more likely your little one is to eat one or more of the options. Fill one section of a divided container with colourful veggie sticks like carrots, cucumber and sweet peppers. In another section, add a side of homemade or store-bought dip made from cottage cheese, hummus or mayo and tomato sauce for a tasty dip.
3 RICE AND BEAN BOWL:
Use aluminium foil to create a simple, sealed packet containing rice and beans, which is both filling and cost-effective. You can season them with spices you have on hand or simply add a splash of salsa for flavour.
4 PASTA SALAD:
Make a pasta salad with leftover pasta, vegetables and your child’s favourite dressing. Use a container with dividers to separate the pasta from other items, or to seal the dressing so it doesn’t run. Add diced cheese or canned tuna for extra protein.
HARD-BOILED EGGS:
Hard-boiled eggs are an excellent source of protein. Use aluminium foil to wrap them, and place them in a section of your child's lunchbox, along with a pinch of salt and pepper.
6 OATMEAL AND FRUIT:
Overnight oats is easy, healthy and affordable. Cover dry oats with milk or yoghurt the night before. Top it with fruit for extra vitamins or mix in a spoonful of peanut butter before you top it with milk for extra protein. Store it in the fridge until you pack it in for the next day. Use a lunchbox with dividers so you can pack snacks and utensils in another section.
7 LEFTOVER DINNER:
Don't underestimate the power of leftovers! Wrap or pack last night's dinner and kiss morning lunchbox dramas goodbye.
8 MINI WRAPS OR ROLL-UPS:
Make small wraps or roll-ups by rolling two bread slices flat with a rolling pin. Then top with a sauce or spread, cheese or leftover protein and vegetables, and roll up. Cut into small rolls for easy eating.