WAYS TO MEDIATE AGAINST THE screen seep

WATCH WITH YOUR KIDS!

Studies that show the link between TV time and poor family functioning don’t specify whether the family watches together and what the content of the shows is. Make TV time an occasion or treat or together time, and not (always just) a babysitter. Be firm in banning inappropriate shows. Just because a programme is certified “all ages” does not mean your child can understand the context of a soap opera or even a sitcom, so use your discretion. Stick to children’s shows for children, and avoid cartoons with dark or violent themes, especially if you notice your child acting out aggressively.

SET A DAILY SCREEN LIMIT

A child might have a set “ipad time” as part of his daily routine. Set a timer or allow one programme of a particular length, then don’t be afraid to enforce the limit consistently.

HAVE SCREEN FREE ZONES

Ensure that there are spaces where your child can be away from TV, suggests the AAP, by not having TV in your child’s bedroom (if your child has his own bedroom). Turn the TV off in shared spaces too.

CHECK ON THE APPS AND GAMES

Your child might pester you to play Transformers but he really doesn’t need to. He could be as engaged in a puzzle game – especially if that’s all that’s on offer! Simply google “best apps for a toddler”, and you’ll get excellent suggestions.

CONTROL THE PASSWORD

Be clear the tablet belongs to you, not your child. Avoid unauthorised game downloading and in-app purchases by making sure only you know your app store password.

DO OTHER THINGS

Actively look for other activities to do with your children. It’s more effort, but it’s worth it!