ADVENTURE BOOT CAMP

If you want to kickstar t your weight loss and fitness jour ney, Adventure Boot Camp (ABC) is a great option – you get to exercise outdoors with

it a a group of other women, making fun and motivating experience, where

No everyone works at their own pace.

each sweaty gym equipment required –

your 60-minute workout uses objects in environment to fuel your moves. This

ts could mean running around a spor field or doing press-ups on stairs.

HOW SOON CAN YOU START?

“Provided you’ve had an

can uncomplicated vaginal birth, you

With start as soon as you feel up to it. a caesarean bir th, six weeks is the advised recovery time,” says Chirene Wiid, Adventure Boot Camp franchise owner and trainer, Kyalami ABC.

THE BENEFITS

(ABC Apart from the physical benefits

weight promises a three to five percent loss after four weeks), you’ll feel the mood-lifting buzz you get as a result of the endorphins your body releases when you exercise.

WHAT DOES A CLASS LOOK LIKE?

Adventure Boot Camp is structured in such a way that the full body is targeted. A typical week runs as follows: Mondays – full body, Tuesdays – upper body and core, Wednesdays – cardio and legs, Thursdays – full body again and on Fridays – upper

are body and core. All of the classes

the different and trainers never repeat same workout during camp.

NEED TO KNOW:

ABC has three packages to suit everybody’s lifestyle and pocket: one, three or five days a week

find over the four -week camp. To a franchise in your area, visit www.adventurebootcamp.co.za