AN EXTRA ADDITION TO MOVE TO TARGET THIS YOUR OBLIQUE ABDOMINAL MUSCLES

Position the pool noodle behind your back with each end tucked under your armpits . Lean back and lift your feet up while extending your legs, allowing the pool noodle to help you float. Tightening your core, inhale and as you exhale bend your kness pulling them up to your chest. Once bent, twist from side to side. Repeat the process for 10 repetitions and do three sets.