REHAB WHEN TO START In your second week post-op start with exercises 1 and 2 only
resently, C-sections are recognised as a fairly routine and common procedure with minimal risk to both mother and baby. However, your body has still undergone major abdominal surgery and as a result, what you do and when you do postnatal exercise is critical to your recovery.
The following exercises are safe to do early on, provided you work within your pain or discomfort limits. This means that you stop at a level before you feel any pain and do not push yourself.
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