DINNER

Baked hake with rice, roasted butternut, brinjals, marrow and peppers. Lean mince spaghetti Bolognese made with plenty of tomato sauce, and gem squash and peas. Grilled chicken breast on a bed of quinoa or cous cous and spinach, mange tout and broccoli. Stir fried cabbage, peppers, mushrooms, onions, green beans, cauliflower or any vegetable. Add chickpeas or baked beans and eat as a one-pot meal for a meat-free day.