Your Pregnancy

CHICKEN & VEG POT PIES

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Chicken and veg pot pies

2 parsnips, peeled and chopped

2 carrots, peeled and chopped

1 tablespoon thyme leaves

2 cloves garlic

¼ cup olive oil

6 chicken thigh fillets

2 tablespoon­s butter cup cake flour

1 litre chicken stock store-bought shortcrust pastry

1 egg, lightly whisked

1 Preheat oven to 200°C. Place the parsnip, carrot, thyme and garlic on a metal baking tray and drizzle 2 tablespoon­s olive oil over. Roast for 20 minutes. Brush the chicken with olive oil, add to the baking tray and roast for a further 20 minutes or until cooked through. Remove from oven, chop the chicken, cover and set aside.

2 Melt butter in a saucepan over medium heat. Add the flour and stir for a minute. Add chicken stock a little at a time until all of it is incorporat­ed. Cook, stirring constantly, until gravy is thick. Remove from heat, pour out one cup to keep for serving and add the rest to the chicken and veg mix.

3 Cut 4 x 16cm rounds from the pastry and place in lightly greased muffin tin. Divide the chicken and veg mix between the 4 pies. Cut 4 x 9cm rounds from the rest of the pastry and place on top of the pies. Press the edges to seal, brush with the egg and place on a baking tray.

4 Bake for 20 minutes or until the pastry is golden. Remove pies from tins and serve with mashed potato and reserved gravy.

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