SHOULD YOU SUPPLEMENT?

“Pregnancy vitamins, omega 3s and extra vitamin C as well as echinacea will help a lot to support the immune system during pregnancy,” says gynae Dr du Toit. But remember that nothing can replace a healthy diet. “Foods contain a synergy of nutrients that work in unison to provide health benefits versus supplements, which only provide one or two nutrients,” explains dietician Cheryl Meyer, who adds that it’s best to check with your healthcare provider before taking supplements.