THERE’S AN APP FOR THAT

WANT TO TRY MEDITATION? THESE APPS COME HIGHLY RATED:

✓ Insight Timer – free download, available on Android and iOS ✓ Relax and Rest Meditations R24.99, available on Android and iOS ✓ Simply Being Guided Meditation – R29.99, available on Android and iOS ✓ At Ease Anxiety and Worry Relief – R49.99, available on Android and iOS ✓ Walking Meditations – R29.99, available on Android and iOS

“Find an approach that fits you. Just like therapy, it’s not one-size-fits-all,” recommends Lamusse.