Your Pregnancy

AUTUMN SALAD

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¼ cup pecan nuts ½ cup roasted butternut cubes 1 bunch kale, cut into small pieces (or spinach) 1 pink lady apple, cored and thinly sliced 1 beetroot, peeled, halved and thinly sliced (we used golden beetroot) 2 tablespoon­s dried cranberrie­s 2 tablespoon­s sultanas 1 tablespoon fresh mint leaves, chopped Dressing: ¼ cup extra virgin olive oil 1 tablespoon honey 1 teaspoon Dijon mustard 2 tablespoon­s apple cider vinegar (or lemon juice)

1 Toast the pecan nuts in a dry pan over high heat, Shake the pan now and again until the nuts release a strong nutty fragrance. Remove from heat and let cool. 2 Mix all the salad ingredient­s together in a large bowl. Make the dressing by placing oil, honey, mustard and vinegar into a screwtop jar. Shake until well combined (or whisk in a bowl). Pour the dressing over the salad and serve.

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