Superfoods

(PLUS THEIR CHEAPER ALTERNATIVES)

FOOD: Blueberries WHY THEY’RE GOOD: They contain flavonoids, a memory-preserving antioxidant. SUBSTITUTE: Strawberries or raspberries FOOD: Quinoa WHY IT’S GOOD: While this looks and cooks like a grain, it isn’t, so carb-avoiders love it. Contains all 9 amino acids, and protein. SUBSTITUTE: Beans, grains FOOD: Kale WHY IT’S GOOD: Contains vitamins A,C, K and minerals, fibre, calcium and iron SUBSTITUTE: All other leafy greens, broccoli