IMMUNE-BOOSTING SMOOTHIES

Here are three options for great smoothies to boost your immune system. Just whizz the ingredients in a blender or food processor for 30 seconds. • ½ cup coconut water, ½ cup orange juice, 1 cup sliced strawberries, 1 banana, 1 cup frozen raspberries. • 1½ cups frozen berries, 1 banana, 1 tablespoon flax seeds, 1 tablespoon hemp seeds, 2 tablespoons virgin coconut oil, big handful baby kale or spinach, ¾ cup almond milk. • 1 cup orange juice, ½ cup plain Greek yoghurt, 2 tablespoons chia seeds, 1½ cups cubed mango, 2 cups baby spinach.