CHICKEN SOUP FOR YOUR COLD

Chicken soup when you’re sick isn’t just comfort food; it does genuinely go some way towards easing symptoms. Bone broths are packed with immune-supporting minerals such as calcium, magnesium and phosphorous, and, in a bowl of hot chicken soup, are delivered in a form that’s super-easy for the body to absorb. And other key ingredients in chicken soup include onions, garlic and additional vegetables, which add a healthy dose of phytonutrients that can also help to reduce inflammation in the body. In addition, hot fluids cause dilation of the blood vessels, which in turn causes increased blood flow and allows the mucus to flush everything out, to help alleviate congestion. And soups are also hydrating, which is important when fighting off infection.