Costa Blanca News

What can you do to help protect yourself from Coronaviru­s?

- By Jemma Crew, PA

HEALTH officials in UK are urging the public to follow advice to help slow the further spread of Covid-19, as the ninth case has been confirmed in the UK.

Much of the advise could be equally applied to residents in Spain.

It is thought that the strain of coronaviru­s, officially named Covid-19 by the World Health Organisati­on, spreads from person to person through cough droplets.

Here are some of the ways people can best keep themselves safe.

- What can people do to protect themselves?

A nationwide campaign to slow the spread of Covid-19 advises people to carry tissues to catch coughs and sneezes and bin the tissues immediatel­y. They should not use their hands to cover their mouth and nose.

They should also wash their hands thoroughly with soap and water or use sanitiser gel.

People should not touch their eyes, mouth or nose if their hands are not clean and they should avoid close contact with people showing signs of fever. - Will face masks work? Health officials have raised doubts over the effectiven­ess of using the masks to protect against the virus.

The type of face masks being regularly used by the public are surgical masks which are loose fitting, intended for short periods and "do not offer great protection with extended use", says the Science Media Centre.

The World Health Organisati­on has warned that the run on face masks and other protective equipment could make it harder for those on the frontline tackling the disease.

Dr Jake Dunning, head of emerging infections and zoonoses, Public Health England, said there is "very little evidence of widespread benefit from their use" outside of clinical settings.

He added: "People concerned about the transmissi­on of infectious diseases would do better to prioritise good personal, respirator­y and hand hygiene."

- Should I stop kissing or hugging people?

Professor John Oxford, from Queen Mary University, says he believes Covid-19 is caused by a "social virus" and has advised people to think about their social interactio­ns.

He told BBC Radio 4's Today programme: "What we need to do is less of the handshakin­g, hugging, kissing, that sort of thing, because this virus looks like it's spread by ordinary tidal breathing, not necessaril­y colds, sneezing and coughing."

The NHS advises avoiding close contact with anyone who is unwell.

- Is it safe to use public transport?

Doctors have warned that the London Undergroun­d could be a hotbed for the spread of Covid-19, following the confirmati­on of a case in the capital.

Dr Nathalie MacDermott from the National Institute for Health Research said London commuters should continue to go about their business as usual.

"Provided the individual followed the Government's advice (to self-isolate) there should be little concern of transmissi­on to the general public in London," she said.

- What should I do if I am concerned about my symptoms?

Anyone with symptoms of cough, fever or shortness of breath who has returned from China within the last 14 days should self-isolate and call the NHS.

This also applies to travellers who have recently returned from other parts of China, such as Macau and Hong Kong, or Thailand, Japan, Taiwan, Singapore, Republic of Korea or Malaysia.

Health profession­als will then arrange for people with suspected cases of coronaviru­s to be tested in one of multiple labs across the UK.

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