CBD for Sleep, Does it Actually Work?

With so many restrictions and new rules being put into place in Spain and Europe due to COVID- 19, many of us are spending a bit more time at home. Naturally, it makes sense to try and get some rest while we are there. But, with all of the worries of what life is going to look like going forward, many people have found it hard to get the rest their bodies need. So we ask, does taking CBD for sleep work? Let’s take a close look.

Most adults need between 6 and 9 hours of sleep every night according to the NHS. It is also worth noting that getting enough sleep not only feels better, but it also helps prevent longer- term health problems like cardiovascular disease and diabetes.

Given the anxious times we’re all going through, it can be tempting to turn to prescription or other sleep aids. But not all sleep aids can give you a quality night’s sleep. That’s why many people in Spain and The

UK are interested in using CBD for sleep. Here we will look at the ups and downs of using CBD for sleep and how it is different than other sleeping aids.

First off, what is “Better” Sleep?

When we are sleeping you don't actually notice just how much your body does to maintain itself.

To begin, about an hour or two before you go to sleep, your body starts producing a hormone, melatonin. This hormone sends signals to your body’s systems that the time for rest is coming. For most people, the setting of the sun and darkness, a drop in temperature and the start of nighttime signals the body to release melatonin. Having a regular 14 hour day also helps.

After you fall asleep, things really start happening. With a healthy sleep pattern, your mental state travels from a very light sleep, towards a deep state of sleep in roughly an hour and a half. Deep sleep is achieved when your body does the most intensive repair work on itself. This repair work includes repairing tissues and maintaining your body’s systems.

What Can Disturb With Good Sleep?

There are a ton of things that can disrupt a good night's rest. Noises or changes in lighting, bringing you back to a lighter stage of sleep at the wrong time.

Substances that you take before going to bed can also interfere with your sleep cycle – including, ironically, those that can help you get to sleep.

Alcohol is a common example. Alcohol can help you feel relaxed, but the rebound effect kicks in within hours. You may find yourself abruptly waking up in the middle of the night.

CBD for Sleep

CBD works in a completely different way from sedatives like alcohol or medication. CBD interacts with the endocannabinoid system ( ECS), a network of neurotransmitters and receptors found throughout the body.

Scientists are still discovering just what the ECS does, but one thing that’s clear from years of cannabis use is that it can mellow people out. Many users swear it helps them get to sleep.

But it doesn’t depress the central nervous system in the same way, which is fortunate because doing so is dangerous.

Our formula at Pure Organic CBD comprises most of the beneficial components of cannabis including THC. But, we do offer THC free options. Our CBD for sleep has everything from the cannabis plant that may help you sleep better and wake up more rested.

Using CBD For Sleep Safely

Firstly, before using CBD for sleep or starting any CBD treatment, you should talk to your doctor. If you already have persistent sleep problems, it is advisable that you see your doctor quickly. Poor sleep patterns can be a sign of an underlying medical condition so do not hesitate.

Combinations of CBD and other sleep aids should be used in caution in the beginning so that you can learn what the effects are.

If you feel like you need more than a single serving of CBD a night, you could gradually increase the amount you take. Definitely start by increasing the amount slowly and monitor how you feel. It is important to find the amount you need without wasting any CBD.

With proper use, you might just find that CBD for sleep is just the thing for these stressful times. Check out our full range of CBD products at www. pureorganiccbd. com to find out what works best for you!

If you are interested in buying CBD oil and want to know more, visit the web site www. pureorganiccbd. com

They offer the best Organic CBD Oil in Spain and the UK. Their website has videos and guides for you to learn how CBD may help you feel less pain and more happy