FOUR WAYS TO ‘REVERSE AGEING’

A variety of health experts reveal easy adjustments to lengthen your life span. The tips include simple exercises like daily squats and eating fish for breakfast. Physical flexibility is key to delaying the onset of ageing, as is a plant based diet. From skincare and supplements to superfoods and spas, ‘anti-ageing’ is a billion dollar global industry. From what we eat for breakfast to the strength of our grip, Australian experts reveal how you can lengthen your life at little to no financial cost.

EAT MACKEREL FOR BREAKFAST

Of all seafood, mackerel boasts one of the highest nutritional volumes of omega-3 fats and vitamin D which are both essential in the fight against the ageing process.according to the Daily Telegraph, these nutrients are also closely connected to strong bone health Smoked mackerel can be paired with scrambled egg and roasted tomatoes on toast for a wholesome yet satisfying start to the day.

FIRM YOUR HANDSHAKE

A weak grip is often an indicator of reduced muscle mass or depleting bone density. As we age, women in particular are at risk of developing brittle bone conditions such as osteoporosis which dramatically increases the likelihood of frailty, falls and fractures and debilitating disabilities. According to GQ, exercises called renegade rows which involve planking with both hands gripping dumbbells will significantly strengthen your handshake power.

BAN THE BOOZE

It’s a well-worn tale that drinking to excess is damaging for our health. Over time, an over-zealous appetite for alcohol can worsen age-related conditions including blood pressure issues, diabetes and the risk of stroke.

EAT A PLANT BASED DIET

Adhering to a plant based lifestyle offers a plethora of bodily benefits.a diet rich in vegetables, wholegrain cereals, fresh fruit and legumes has been linked to a lower risk of obesity and many laterlife conditions such as heart disease, hypertension, inflammatory issues and cancer. Becoming plant-focused can be achieved while still consuming small quantities of lean meat and reduce-fat dairy products, making it a realistic goal for everyone.

GET MORE SLEEP

According to Professor David Hillman, chair of Australia’s Sleep Health Foundation, older adults need the same amount of sleep as their younger counterparts. ‘Adults [of age 45 and above] who sleep less than six hours a night are 200 per cent more likely to have a heart attack or stroke than those who sleep [between] seven or eight hours,’ said personal trainer Sarah Lindsay.