Fit and trim for big day

Weddings are glittering affairs that call for dressing up to the nines – with many people attempting to emulate their favourite supermodel. The last few weeks of wedding planning is a nightmare for brides. Between appointments with the florist and caterer, and dance lessons and wedding dress fittings, there doesn’t seem to be time left for much else.

However, working on achieving the desired ‘wedding weight’ is on every bride’s ‘to-do list.’ And although most fitness experts recommend a minimum three month workout schedule, that’s easier said than done.

Working out, even at the last minute, will not only ensure that your body is in shape but also keep you sane – especially when you’re drowning in wedding drama!

It’s also important when working towards a short deadline to keep changing your routine to avoid your body getting accustomed to the workout and slowing the weight loss. In addition to gym workouts, activities such as walking, swimming and yoga will ensure that the final result is a more toned and relaxed you!

What’s more, eating healthily (with ‘cheat days’ being the exception rather than the rule) and going slow on alcohol will yield rapid results.

Yet, it’s very important to maintain the right form and technique when working out to avoid injuries. So wear proper shoes and don’t exert yourself too much; after all, you have to be in peak form on your wedding day!

Enjoy shedding and stick to your plan – and the big day will come before you can say ‘plank’!

WORKOUT COUNTDOWN

■ FOUR WEEKS LEFT Commit to a circuit workout four times a week including 45 seconds each of jumping jacks, pushups, squats, high knees, bicycle crunches and planks with a 10 second interval in-between. Repeat the circuit five times. Stretch well before and after.

■ THREE TO GO Continue working out four times a week but have one day for circuit, cardio, strength training and yoga.

■ TWO WEEKS MORE Maintain the three week workout, and focus on your shoulders and upper body including five minutes of side planks every day.

■ ONE WEEK TO GO Work out three times a week and do yoga or meditate on the other days.

■ ONLY A DAY LEFT Take a leisurely walk for about an hour. Finish with a full body stretch, as well as a foot and shoulder massage.