HEALTH BENEFITS

Low in calories, and high in vitamins and minerals

Contains antioxidants and compounds that fight inflammation, and reduces triglycerides and cholesterol

Excellent source of antioxidants

Linked to a lower risk of certain cancers (including stomach and colorectal cancer)

May help control blood sugar

May help support strong bones and improve bone health

Fights potentially dangerous bacteria Onion extract has been shown to inhibit the growth of Vibrio cholerae

Rich source of fibre and prebiotics (they are necessary for optimal gut health)