Feed your children

Startling are the disclosures about obesity.

It all starts from infanthood and childhood and what is fed to children, says Dr. Nimali Fernando stressing that the deposition of fat on blood-vessel walls begins from the first decade of life – first 10 years or 0 years to 10 years of age.

“Don’t eat and don’t feed your children processed and pre-packed foods which are high in fat and sugar,” is her advice. Cut down on sugary beverages. Choose water or unsweetened fresh fruit juices. Try to eat five portions of vegetables and fruits a day for a diet rich in fruits and vegetables as also fibre and Vitamin K. Even though it may be difficult due to life’s pressures, make an effort to cook the food at home, instead of buying it and avoid fast food. Swap sugar snacks for fresh fruit.

Commending the school canteen policy, which she stresses should be implemented in all schools, Dr. Fernando also urges that sponsorship of sports and other school functions by fast food and soft drink companies should be banned, while ensuring that unhealthy food is not sold close to schools.

She adds that exercise of moderate intensity, at least 30 minutes five times a week is vital. The whole family could engage in exercises such as walking, playing some game or dancing. Simple measures like taking the stairs instead of the lift, cycling instead of driving help. It would be good to get yourself checked by a doctor, if you are planning to begin exercising. “Schoolchildren should be encouraged to take part in a sport, while offices should be encouraged to have their own gyms with employees being given time to exercise.”

Detailing what the SLHA has been doing, she says that interactive clinics are held in the provinces to educate people and also screening sessions conducted in villages with the help of the clergy and leaders. If there is a need, villagers are referred to the nearest hospital. deaths worldwide. Looking closely at Asian blood vessels, she says that they are smaller and as such prone to plaque getting deposited ( atherosclerosis) sooner. This leads to vessels becoming harder and narrower, resulting in blood flow blockages faster. “Therefore, we have to treat our risk factors more aggressively.”

A few changes in your life can protect your heart, adds Dr. Fernando.