HEART PUMPING ACTIVITIES TO LOOK OUT FOR WHEN THE GYMS REOPEN

BUNGEE WORKOUT

Olympic gymnasts enthral millions with their graceful, gravity-defying movements. Most of us will not get to do that but this bungee workout may well be the next best thing. It will give you a taste of what it’s like to move through the air and the opportunity to imagine that you are capable of spectacular gymnastic feats.

The Bungee workout is a low impact, high-intensity, resistance cardio workout. Its defining feature is that participants are connected to the ceiling of their exercise studio using a stretchy cord. The cord provides resistance while participants move and jump in ways that sometimes make them seem like they are capable of flight, especially when they spread their arms and legs like flying squirrels.

A blend of acrobatic and dance movements with high-tempo music to help participants smash their fitness goals. The workout is, undoubtedly, incredibly fun and in 60 minutes, everyone gets a full-body workout that helps to tone all the muscle groups.

Itching to find out for yourself what this workout feels like? Head to Bungee Workout Head Quarter. One session is 60 minutes long and priced at B1,500 per person. Until Jan 31, the fitness studio is offering a “Buy 1 Get 1 Class Free” promotion. Additionally, there are also bungee classes available for children, separated by age groups of five and six years and seven and 12 years (same price and promotion apply).

Note: For safety, customers are advised to refrain from having a heavy meal, for at least two hours before the class starts.

Bungee Workout Head Quarter, 2 Floor, EmQuartier, Sukhumvit Road / Call 062-459-1982, visit fb.com/ bungeeWORKOUTHQ.