Four reasons chia seeds should be a part of your diet!
Chia seeds are one of the healthiest foods on the planet. They are rich in nutrients that are beneficial for both, your body and your brain.
Chia seeds are the ultimate super food containing protein, fiber minerals such as phosphorus and potassium, and also trace elements such as manganese and selenium.
Wholesome and easy to prepare, they are a very versatile ingredient that can be easily added to recipes.
Here are the top four benefits of this powerhouse of energy and nourishment.
• Improves Heart Health
Chia seeds are high in healthy fats and contain Omega-3 that helps regulate cholesterol and lower blood pressure. This is essential and particularly beneficial for heart health.
• Promotes Digestive Health
Chia is super-high in fiber, and provides the recommended fiber intake for the day with just one serving, thus making you feel full for longer. Adequate levels of fiber in your diet help in better digestion, reduce the risk of heart disease, and control blood sugar.
• Strengthens Bones
Chia seeds are high in vitamins and minerals such as calcium, proteins and magnesium etc. All of these nutrients are essential in providing bones with the required nutrition.
• Promotes Skin Complexion
Chia seeds are loaded with antioxidants. Anti-oxidants accelerate the skin’s repair systems thus preventing skin damage and premature skin aging. Anti-oxidants also help fight the production of free radicals that contribute to diseases such as cancer.