HY­DRATE YOUR SKIN FROM WITHIN

Friday - - Living -

Mois­tur­is­ing your skin from the out­side in is fine, but the most ef­fec­tive way to keep your skin op­ti­mally hy­drated is from the in­side out. Drink­ing lots of wa­ter is key, but eat­ing your wa­ter in the form of fruits and veg­eta­bles is even more ben­e­fi­cial, since the cel­lu­lar struc­ture of wa­ter in fruits and veg­eta­bles will keep you hy­drated for longer and not flush min­er­als and nu­tri­ents from your sys­tem.

Newspapers in English

Newspapers from UAE

© PressReader. All rights reserved.