Phone a friend

Friday - - Living -

22

One of the most ef­fec­tive ways to di­lute your blues is to talk about it. Pick your con­fi­dante care­fully how­ever; you don’t need to be told in­sen­si­tively to pull your­self to­gether. Find a friend who has great lis­ten­ing skills, or find a pro­fes­sional.

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