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Friday - - Living -

21

Hav­ing a du­vet day – again? If it’s hard to con­tem­plate lift­ing your head, let alone emerg­ing from the co­coon, try this ex­er­cise. Be­gin to stretch ev­ery mus­cle in your body, start­ing in your feet and work­ing up­wards. Awak­en­ing th­ese mus­cles will in­crease cir­cu­la­tion and make it im­pos­si­ble to want to lie in bed any longer.

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