Don’t hes­i­tate to med­i­tate

Friday - - Living -

Not just for gu­rus and monks, med­i­ta­tion is the mod­ern must-have stress-buster, but stop­ping that end­less ‘chat­ter’ in your head takes prac­tice. What helps? At least 10 min­utes a day, a quiet zone, and some­thing to help you fo­cus, like a flick­er­ing can­dle, your breath­ing or a mantra of your choice – try ‘I am calm and all is well’.

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