Shop for mood food

Friday - - Living -

Dump­ing junk and boost­ing im­por­tant min­er­als will lift your mood. Are you get­ting enough foods con­tain­ing iron, se­le­nium, mag­ne­sium, choline and fish oils? Opt for seafood like mack­erel and cray­fish, red meat, legumes, prunes, whole grains, Brazil nuts, B vi­ta­mins and omega-3 fats. And don’t for­get spinach, kale and other im­por­tant veg­gies as deep greens can help erase your blues.

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