Shop for mood food

Dumping junk and boosting important minerals will lift your mood. Are you getting enough foods containing iron, selenium, magnesium, choline and fish oils? Opt for seafood like mackerel and crayfish, red meat, legumes, prunes, whole grains, Brazil nuts, B vitamins and omega-3 fats. And don’t forget spinach, kale and other important veggies as deep greens can help erase your blues.