Aim for ququal­ity Zzzs

Friday - - Living -

Poor sleep will leave you feel­ing un­able to deal with emo­tional ups and downs. Aim for the same amount of sleep each night and not un­der or over­sleep­ing. Foods con­tain­ing tryp­to­phan can help you doze off ac­cord­ing to the US National Sleep Foun­da­tion, so opt for peanut but­ter on toast or a ba­nana as a pre-bed­time snack.

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