Find a furry friend

Friday - - Living -

31

Not only does a dog be­come a loyal com­pan­ion, your phys­i­cal ac­tiv­ity is in­creased with those nec­es­sary dog walks, which is great for your heart and mind. Plus the sim­ple act of stroking a furry friend can help re­duce blood pres­sure and the stress hor­mone cor­ti­sol. If you can’t have your own dog, bor­row one by join­ing the k9 Friends walk­ing pro­gramme: www.k9friends.com/dogs/ dog-walk­ing/.

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