Learn to self-mas­sage

Friday - - Living -

37

Have you no­ticed how when you’re feel­ing down you in­stinc­tively touch your head, and of­ten your face? Learn to give your­self a facial mas­sage to ease ten­sion. Sit in a com­fort­able po­si­tion, cup your eyes in your hands, gen­tly pinch your brows, and use your fin­ger­tips with cir­cu­lar mo­tions to gen­tly mas­sage your visage, in­clude cheeks, jaw­bone and tem­ples.

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