Friday

Name of dish_text

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Prep Prep time: time: 30 x mins mins Ingredient­s Ingredient­s: 3 tbsp 00g vegetable xxxxxxx xxxxxxxx oil 1 tsp 00g mustard xxxxxxx seeds xxxx xxxxxx 10 00g curry xxxxxxx leaves xxxxxxxx 2 00g dried xxxxxxx red chillies, xxxx xx broken xxxxxxx in half 1 tsp 00g urad xxxxxxx dal (split xxxx black xxxxxx lentils) 1 tsp 2 tbsp flax xxxxxxx seeds (optional xxxxxxxx for added nutrition) 1/2 tsp 00g turmeric xxxxxxx powder xxxx xx xxxxxxx 2 cups 00g cooked xxdxxxxx pearl xxxx millet, xxxxxx room temperatur­e 1/3 cup 00g walnuts xxxxxxx or xxxxxxxx roasted almonds 3/4 tsp pinch salt xxxxxxx xxxx xx xxxxxxx 1/2 100ml lime, xxxxxxx juiced xxxx xxxxxx 00g yogurt xxxxxxx and xxxxxxxx roasted sunflower seeds, 00g to serve xxxxxxx xxxx xx xxxxxxx 00g xxxxxxx xxxx xx xxxxxxx

2.

3. Method: 1. XTatem reic te occus rerspe nia voluptam, aborrum voluptiunt voluptatio­n cum harci aceribus demodi audit iliquia tisqui sequi con re, ommod essed que molo XTatem reic te occus rerspe nia voluptam, aborrum voluptiunt voluptatio­n cum harci aceribus demodi audit iliquia tisqui sequi con re, ommod essed que molo XTatem reic te occus rerspe nia voluptam, aborrum voluptiunt voluptatio­n cum harci aceribus demodi audit iliquia tisqui sequi con re, ommod essed que molo ghg gh uiui uyuyuiy yuy u uyuy (serves 3)

(makes x) Cooking Cooking time: time: 10 x mins hour

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