Seafood es­petadas

Prep time: 10 mins Cook­ing time: 12 mins Serves 4

Friday - - Recipe Cards -

FOR THE MARI­NADE

340ml non-al­co­holic beer 100ml vine­gar 50ml olive oil 2-3 tsp gar­lic paste 3-4 fresh bay leaves

FOR THE ES­PETADAS

800g firm white fish fil­lets (like hake or Nile perch), cut into pieces of about 3cm x 3cm 600g cala­mari, cut into pieces of the same size 800g prawns, shelled and de­veined 1 red onion, quar­tered 1 green pep­per, sliced 1 tomato, quar­tered Wooden skew­ers, soaked in wa­ter for 5 mins

METHOD

1 Mix all mari­nade in­gre­di­ents to­gether and pour into a large, shal­low dish along with fish and seafood.

2 Mar­i­nate for 5 mins then string fish, seafood and veg­eta­bles on to skew­ers.

3 Grill es­petadas on medium heat for 12 mins, turn­ing half­way through.

4 Serve with potato wedges.

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