Chilli prawns

Friday - - GOOD FOOD -

Prep time 15 mins Cook­ing time 5 mins Serves 4 2 tbsp ex­tra-vir­gin olive oil 2 gar­lic cloves, finely chopped 300g large prawns, but­ter­flied and sea­soned with salt and pep­per 1 tsp chilli flakes 1 lemon, juice and zest of 2 tbsp flat-leaf pars­ley, chopped

1 Heat the oil in a large fry­ing pan. Add the gar­lic and sauté over medium-low heat un­til it just starts to colour.

2 In­crease the heat to high and add the prawns and chilli flakes. Sauté over high heat for about 2 min­utes.

3 Add the lemon juice and sauté for an­other 3 min­utes or un­til the prawns turn opaque.

4 Sprin­kle with lemon zest and pars­ley and serve with crusty bread and salad.

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