CHANGE YOUR MIND­SET

Friday - - Well-Being -

1 Chal­lenge the per­cep­tions you make about some­one’s en­vi­able cir­cum­stances. Find out more, so that you don’t just make as­sump­tions, and can look at the sit­u­a­tion more re­al­is­ti­cally.

2 Ask yourself – hon­estly – if you re­ally want to be on the other side of the fence. Would a rad­i­cal change in, say, your ca­reer even suit you?

3 Draw up a list of what makes you happy – and then what doesn’t. Con­sider whether just chang­ing a few things on the sec­ond list could make a big dif­fer­ence to your over­all sat­is­fac­tion with life. Visit Dubai-based Dr Tara Wyne’s web­site at www.light­house­ar­a­bia.com, or UK-based Sue Firth at www.sue­firthltd.com

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