WEEK4 Vi­tal sta­tis­tics

Friday - - Chef's Diet -

AGE 54 HEIGHT 179cm START­ING WEIGHT 102kg WEEK 4 WEIGHT LOSS 0kg TO­TAL WEIGHT LOSS 5kg CUR­RENT WEIGHT 97kg GOAL WEIGHT 83kg AB­DOM­I­NAL CIRCUMFRENCE Lost 2cm and is now 109cm ARM CIR­CUM­FER­ENCE 34cm SE­CRET VICE Dark choco­late FOOD HEAVEN 400-day grain-fed Aus­tralian wagyu steak CHOLES­TEROL Very high BLOOD PRES­SURE Now 130/85 (slightly high)

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