Friday - - Beauty -

Q What ex­actly does eat­ing clean en­tail and what can I ex­pect to feel? Will I lose weight if I fol­low it? A Eat­ing clean means a lot of dif­fer­ent things to dif­fer­ent peo­ple. It gen­er­ally de­pends on where you’re start­ing out and what your goal is.

Our me­tab­o­lism is unique and we need to fig­ure out what strat­egy works best for our body so we can con­stantly see im­prove­ments in the way we think, look, feel and per­form. When you start to eat bet­ter and make bet­ter food choices you can ex­pect:

To feel more en­er­getic when in­dulging in your daily ac­tiv­i­ties. More sta­ble su­gar lev­els, which can lead to men­tal clar­ity. A bet­ter in­sulin re­sponse, which in turn helps you metabolise fat.

A health­ier, cleaner gut that is less in­flamed, which will dra­mat­i­cally im­prove any di­ges­tive dis­tur­bances.

Bet­ter con­trol over your ap­petite and an un­der­stand­ing of the dif­fer­ence be­tween hunger and temp­ta­tion .

All of this com­bined will help you lose weight the sus­tain­able way.

50 RASHI CHOWD­HARY is a nu­tri­tion­ist, di­a­betes ed­u­ca­tor and cre­ator of The Pro­tein Bake Shop

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