WHAT IS CLEAN EATING?
Q What exactly does eating clean entail and what can I expect to feel? Will I lose weight if I follow it? A Eating clean means a lot of different things to different people. It generally depends on where you’re starting out and what your goal is.
Our metabolism is unique and we need to figure out what strategy works best for our body so we can constantly see improvements in the way we think, look, feel and perform. When you start to eat better and make better food choices you can expect:
To feel more energetic when indulging in your daily activities. More stable sugar levels, which can lead to mental clarity. A better insulin response, which in turn helps you metabolise fat.
A healthier, cleaner gut that is less inflamed, which will dramatically improve any digestive disturbances.
Better control over your appetite and an understanding of the difference between hunger and temptation .
All of this combined will help you lose weight the sustainable way.
50 RASHI CHOWDHARY is a nutritionist, diabetes educator and creator of The Protein Bake Shop