WELL-BEING WORKSHOPS

If you hurtled through 2016 at full speed and are looking forward to slowing things down and catching your breath this year, sign up for The LightHouse Arabia’s (right) Discover Your Light series tomorrow. The community centre’s psychologists and counsellors will be conducting 19 workshops and discussions from 10am-5pm aimed at increasing well-being, mindfulness and de-stressing. Children aged four and above can attend special kids-only workshops and activities. Dh75 per person. Register at lighthousearabia.com/events. On January 31, there’s a free Mindfulness 101 workshop at Clarion School, by Briar Jacques from The LightHouse Arabia, and it’s perfect for those looking to learn more about the concept. From 8.30am–10.30am; seats are limited, so call 04 407 3000.