WELL-BE­ING WORK­SHOPS

Friday - - Shopping -

If you hur­tled through 2016 at full speed and are look­ing for­ward to slow­ing things down and catch­ing your breath this year, sign up for The LightHouse Ara­bia’s (right) Dis­cover Your Light se­ries to­mor­row. The com­mu­nity cen­tre’s psy­chol­o­gists and coun­sel­lors will be con­duct­ing 19 work­shops and dis­cus­sions from 10am-5pm aimed at in­creas­ing well-be­ing, mind­ful­ness and de-stress­ing. Chil­dren aged four and above can at­tend spe­cial kids-only work­shops and ac­tiv­i­ties. Dh75 per per­son. Reg­is­ter at light­house­ar­a­bia.com/events. On Jan­uary 31, there’s a free Mind­ful­ness 101 work­shop at Clar­ion School, by Briar Jacques from The LightHouse Ara­bia, and it’s per­fect for those look­ing to learn more about the con­cept. From 8.30am–10.30am; seats are lim­ited, so call 04 407 3000.

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