PRESSED FOR TIME?

Friday - - Self -

Here’s this whole ar­ti­cle in 27 sec­onds! 1. Ev­ery­one wants more time. 2. Clever apps can help you be or­gan­ised. 3. Mind­ful­ness and med­i­ta­tion can help you be more in the mo­ment and less in­clined to waste time. 4. Chang­ing the way you view time will give you a new per­spec­tive. 5. Cut­ting down on TV, so­cial me­dia, smart­phones and the in­ter­net can give you back be­tween 10 and 20 hours per week.

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