AQUASPIN

MAIREAD If the idea of cycling on a sweltering outdoor track does not excite you, then this one’s for you. With the bike submerged in a pool and the water’s surface just above your waist level, the water acts as your resistance. This is much easier on joints, which is great if you have any problems with your knees. Your position is key, as the instructor repeatedly confirms: ‘Don’t compromise posture for pace.’ So you can push yourself as hard as you like and the water does the rest. It’s great to be outside and yet refreshing in the pool.

MARK A pool-based class at the peak of summer is a great start to the day. The bikes are arranged around the edge of the pool facing the instructor. The resistance is the wide pedals that look like oversized flip-flops. I start at the lowerrange speed, working upto a moderate speed and then my top speed. During the class we’re standing, seated then leaning over the handle bars working at the three speeds. The final part of the class was using the bikes like gym apparatus, suspending yourself between the seat and handles, using the water’s resistance lunging in and out of the water. TRY IT YOURSELF Where: The fitness club at Fairmont The Palm Price: Dh75 per session To book: Call 04 457 3330 or email palm. healthclub@fairmont.com.