MEDICAL GADGET OF THE WEEK: CALM

Recently crowned Apple’s app of the year for 2017, the Calm mindfulness and meditation app includes guided meditations to relieve anxiety or to manage stress; ‘Sleep Stories’ to help you fall into a deep and natural sleep; calming breathing exercises; and music selections and nature scenes to help you relax. A perfect tool for those who really want to unwind, but find it difficult to separate themselves from their phones. Available through iTunes or Google play for a monthly subscription of $12.99 (Dh47).