4 TOP TIPS FOR STAYING HEALTHY DURING RAMADAN

For Muslims, Ramadan is a time of worship and contemplation and a time to strengthen family and community ties. Dr Abdul Jabbar, consultant endocrinologist and diabetologist at Medcare Hospital in Dubai, shares his top tips for staying healthy during Ramadan.

Iftar, not a feast

Overeating and excessive consumption of the delicacies at Ramadan bazaars should be limited. Focus on hydrating and refueling your body. Fried foods are heavy in oil and that makes them harder to digest, especially when they’re the first foods to be eaten after a day-long fast. You can avoid putting on weight by reducing carbohydrates. When you do have your carbs, be sure to pair them with protein-rich foods like beans, meat or eggs to balance the meal.

Stay hydrated

Slowly sip at least eight glasses of water from iftar to suhoor time. It is also advisable to stay out of the sun. Limit coffee and tea which are very dehydrating to the body.

Those with compromised health who still wish to fast during Ramadan should consult their doctor to develop a fasting plan suitable to their condition. At the first symptom of failing health, it is important to stop fasting.

Get Suhoor right

Suhoor is crucial as it is the last meal before you begin your fast, so it is important to make sure this pre-dawn meal contains protein (found in eggs, cheese, yoghurt, nuts) and fibre (fruit, vegetables, whole grains), both of which help stave off hunger over a long period. Do not avoid the pre-dawn Suhoor. The meal is vital to maintain energy and wellbeing through the daylight hours.

Avoid excessive physical exertion

Continue to exercise, just be smart about your efforts. Working out at a time where your energy levels are high and rehydration is possible can guarantee a “good workout”. An hour or so after iftar is the ideal time.