BEEF BROWN RICE BURGERS

Prep time 35 mins Cooking time 10 mins Serves 4

INGREDIENTS

2 tbsp olive oil

1 onion, diced

2 cloves garlic cloves, crushed

2 tsp smoked paprika

500g lean beef mince

250g packet microwave brown rice 4 brioche rolls, split, toasted

½ cup aioli

2 tbsp dijon mustard

60g baby rocket

2 tomatoes, sliced

250g packet cooked beetroot, sliced Kumara chips, to serve (see tip)

METHOD

In a large frying pan, heat half oil on medium. Saute onion for 2-3 mins until tender. Add garlic and paprika and cook for 1 minute. Cool.

In a food processor, pulse mince, rice, onion mixture with seasonings until combined. Form into four, even patties. Place on a tray and chill for 30 mins.

In a large non-stick frying pan, heat remaining oil on high. Cook patties for 3 mins each side until cooked through. Drain then set aside loosely covered with foil.

Spread a little combined aioli and Dijon over each roll base. Top with rocket, tomato, beetroot, patties and more aioli. Top with lids.

Serve with kumara chips.

Tip Deep-fry mandolin slices of kumara for 5 minutes. Drain.