Friday

COURGETTE AND TOFU NOODLES WITH CORIANDER PESTO

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Prep time 10 mins Cooking time 20 mins Serves 4

INGREDIENT­S

4 tbsp olive oil

250g firm tofu, coarsely chopped

250g yellow patty pan squash, quartered 350g courgette, halved lengthways, chopped coarsely

2 tsp finely grated fresh ginger

2 cloves garlic, crushed 1 tbsp light soy sauce 180g dried soba noodles ½ cup (75g) roasted cashews, chopped coarsely 1 cup loosely packed fresh coriander leaves

CORIANDER PESTO

1 cup (150g) roasted cashews

3 cups loosely packed fresh coriander leaves

1 clove garlic, crushed

2 tsp finely grated lemon rind

1 tbsp lemon juice

1 fresh long green chilli, seeded, coarsely chopped ½ cup (125ml) olive oil

METHOD

Make coriander pesto: Blend or process ingredient­s until smooth; season to taste.

Heat 2 tbsp of the oil in a large deep frying pan over high heat; cook tofu for 3 mins each side or until golden. Remove from pan; keep warm. Heat remaining oil in same pan; cook squash and courgette, stirring, for 5 mins or until golden and tender. Add ginger and garlic; cook, stirring for 30 seconds or until fragrant. Add sauce; cook for 1 minute. Meanwhile, cook noodles in a large saucepan of boiling water, uncovered, until just tender; drain. Return noodles to pan, add pesto; toss to combine. Serve noodles with courgette mixture and tofu; top with cashews and coriander.

 ??  ?? Fuel your body with wholesome courgette and tofu noodles and coriander pesto – a delicious combinatio­n full of nourishing goodness!
Fuel your body with wholesome courgette and tofu noodles and coriander pesto – a delicious combinatio­n full of nourishing goodness!

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