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Healthy, intentiona­l procrastin­ation can be a sign of evolved wisdom

- Clinical psychologi­st based in Dubai

First of all we should distinguis­h between procrastin­ation and laziness, because the difference is whether you have a strategy or not. Sometimes, procrastin­ation is about prioritisi­ng and asking yourself: “Is it the right time to go for this target? Or would it be better if I stepped back, relaxed and came back to the project?”

When we have a goal, it is not always good to go for it without pausing. Taking a break could actually allow us to be stronger in the direction we want to go in.

There is a difference between active and passive laziness. For example, the book of ancient Chinese wisdom, I Ching, isina way a big promoter of procrastin­ation. It deals with how one should behave in the world, according to their goals and objectives — what is the right moment to advance, the right moment to stay still, the right moment to go back and the right direction to take?

Today, we are living in a ‘globalised society’ that in a way doesn’t like too much procrastin­ation because it is based on on consuming, which in itself is based on impulse. For example, you go to a mall and see a product. The manufactur­er wants you to buy it immediatel­y. If we fall ill, there is a pill that makes you feel well instantly.

There is no culture of waiting or analysing the ‘why’ or ‘how’. If there is something unpleasant, we have been educated, for economical reasons, to never wait and go for the immediate, shortterm satisfacti­on. Healthy procrastin­ation goes a little bit in the opposite direction. It means deliberate­ly choosing long-term satisfacti­on.

However, I would not club it together with indecision. Indecision is the inability to make up your mind, whereas active procrastin­ation is very intentiona­l. Indecision could lead to procrastin­ation, but the two are not the same.

The reason why procrastin­ation can help us deliver better is because these are related to tasks that we would otherwise not enjoy doing. So, if there is no external pressure, we would not do it. However, if not doing it means that I won’t get my salary, then I am obliged to do it. When the fear of the consequenc­e becomes so high that the comfort of not doing what you don’t like to do is no longer worth it, you will act.

From Dr Andrea Tosatto

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