Train your senses with a new workout
This functional, neuromuscular training incorporates life’s unpredictability into workouts
Life moves us in different directions and our reactions determine outcomes. Try as we might, we don’t always control the circumstances. Now, fitness has found a way to incorporate life’s unpredictability into workouts.
Reaxing is an innovative concept that’s a neuromuscular training revolution, a functional workout system that makes use of instability to heighten mental awareness and increase muscle recruitment.
The unexpected and random shifts added to your exercises are the stimuli. Think burpees not on flat ground but on a constantly moving surface, or lunges with water-filled weights suspended from the bar on your back. The requirement for mind and body coordination is instantly multiplied.
QUICK RESPONSE LEADS TO PROGRESS
Reaxing improves your overall performance by forcing your senses and your muscles to react quickly. State-of-theart Reax boards and the Reax chains are just a few of the equipment they employ, and they’re some of fitness’ most versatile tools. Throw the Bosu ball in there, too, for good measure.
Whether you’re on the board doing sit-ups, testing your response time on the wall with lights, or spinning and swinging chains, workouts are so much fun with a variety of curveballs thrown at you. Sweat it out with an intense combination of cardio and strength exercises without even noticing time flying by.
The Reaxing brand of training is offered in Fitness4Life gym, Silicon Oasis, Dubai.
Reaxing is a functional workout system that makes use of instability to heighten mental awareness and increase muscle recruitment.